Melba Peach

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Ingredients

  • 6 peaches
  • 1 pound raspberries
  • vanilla ice cream
  • slivered almonds

Instructions

  1. Dip the peaches into bowling water and immediately after in ice water, peel them, and sprinkle with sugar. Keep cool (in the fridge). Make a puree with the raspberries. Put vanilla ice cream in a dessert cup, add a peach cut in half, drizzle with the raspberries puree. To decorate, put on the top slivered almonds.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 13.2g 17% DV
Carbs 28.5g 10% DV
Fiber 6g 21% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 44mg 2% DV
Potassium 237.8mg 5% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV
Vitamin C 2.5mg 3% DV
Calcium 92.3mg 7% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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