Melon And Ham Starters

Pork
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Ingredients

  • 1/4 lb black forest ham, thinly sliced ⓘ
  • 1 small cantaloupe, halved and seeded ⓘ
  • 4 teaspoons fresh lime juice ⓘ
  • 1/4 teaspoon cayenne pepper ⓘ

Instructions

  1. Remove rind from cantaloupe and cut into 1 1/2-inch pieces for a total of 24.
  2. Lay ham slices on work surface. Cut slices lengthwise into thirds.
  3. Place one melon piece in center of each piece of ham.
  4. Sprinkle with lime juice, then cayenne, on each piece.
  5. Wrap ham around melon, securing together with toothpicks or decorative skewers.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 5.1g 6% DV
Carbs 23.6g 9% DV
Fiber 7.5g 27% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 114.5mg 5% DV
Potassium 680.8mg 14% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 563.3mcg 63% DV
Vitamin C 30.1mg 33% DV
Calcium 84.5mg 7% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne pepper cantaloupe black forest ham lime juice

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