Subway Nutrition Facts

11 varieties — data from USDA FoodData Central. • Category: Fast Foods

Average per 100g across all varieties
178 kcal
10.7g Protein
5.3g Fat
21.9g Carbs
1.3g Fiber

All Subway Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 205 10.1g 6.4g 26.7g 1.6g 354mg 210mg 2.1mg 1.3mg 186mg
SUBWAY, black forest ham sub on white bread with lettuce and tomato 151 9.1g 2.5g 22.9g 1.3g 396mg 169mg 1.8mg 0.9mg 367mg
SUBWAY, cold cut sub on white bread with lettuce and tomato 214 10.5g 10g 20.4g 1.2g 575mg 171mg 1.8mg 7.5mg 282mg
SUBWAY, meatball marinara sub on white bread (no toppings) 219 9.8g 8.5g 26g 2.1g 437mg 176mg 2.3mg 0.4mg 275mg
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 157 10.8g 3.2g 21.4g 1.2g 268mg 154mg 1.7mg 1.2mg 198mg
SUBWAY, roast beef sub on white bread with lettuce and tomato 155 12.2g 2.7g 20.3g 0.7g 329mg 164mg 2.1mg 0mg 188mg
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato 183 12.3g 5.3g 21.5g 1.2g 444mg 183mg 2mg 0.6mg 183mg
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 146 10.7g 2.4g 20.4g 1.4g 348mg 153mg 1.9mg 0.8mg 265mg
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 155 10.9g 2.4g 22.5g 1.2g 305mg 142mg 1.5mg 1.1mg 285mg
SUBWAY, tuna sub on white bread with lettuce and tomato 221 12.3g 12g 16g 0.7g 329mg 136mg 1.6mg 0mg 177mg
SUBWAY, turkey breast sub on white bread with lettuce and tomato 147 9.1g 2.3g 22.4g 1.3g 317mg 169mg 1.8mg 1.2mg 253mg

Recipes using Subway

Browse all recipes →

Compare Subway with Another Food

Search for a food group to browse and compare its nutrition.