Melon-Ball Compote

VeganVegetarian
Prep: 180 min Cook: 15 min

A refreshing melon-ball compote infused with mint syrup, perfect for summer gatherings and fruit lovers seeking a sweet, cooling treat with a hint of herbal freshness.

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Ingredients

  • 1 cup sugar ⓘ
  • 1 cup water ⓘ
  • 1/4 teaspoon salt ⓘ
  • 3 sprigs fresh mint ⓘ

Instructions

  1. Boil sugar, water, salt, and mint sprigs for 15 minutes.
  2. Let the syrup cool and remove the mint sprigs.
  3. Pour the cooled syrup over melon balls and cover.
  4. Chill for 2 to 3 hours before serving.

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.8g 2% DV
Carbs 13g 5% DV
Fiber 1.3g 4% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9709mg 100% DV
Potassium 63.8mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.4mg 10% DV
Calcium 54.5mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

mint sugar salt water

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