Melon Breeze

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Ingredients

  • 1/2 cup seedless watermelon
  • 1/2 cup cantaloupe, chunks
  • 1 ounce gin
  • 1/2 cup crushed ice
  • club soda
  • mint leaf (to garnish)

Instructions

  1. add first 4 ingredients in a blender, puree until smooth.
  2. pour into a glass, top with club soda, garnish with mint.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 6.5g 8% DV
Carbs 6.9g 3% DV
Fiber 0.6g 2% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 23.8mg 1% DV
Potassium 171.8mg 4% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 64.5mcg 7% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.1mcg
Calcium 27.8mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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