Melon Heaven

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Ingredients

  • 1 large ripe cantaloupe
  • 2 quarts cold water
  • 1 large honeydew melon

Instructions

  1. Grate cantaloupe and place in a 2 quart pitcher. Fill the pitcher will water and place in the refrigerator overnight.
  2. Use a balling spoon to make little balls out of the honeydew melon. Add the honeydew melon balls to the cantaloupe mixture just before serving.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 7.3g 3% DV
Fiber 1.1g 4% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9mg
Potassium 143mg 3% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 13.7mg 15% DV
Calcium 23.8mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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