Pit Barbeque Sauce

Name: Pit Barbeque Sauce
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 1 medium onion, minced; 2 cloves of garlic, peeled and crushed; 2 cups tomato ketchup; 1 cup apple cider vinegar; 1/2 cup of packed brown sugar; 2 teaspoons of salt; 1 teaspoon ground black pepper; 1/2 teaspoon hot liquid pepper sauce

Vegan Vegetarian

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Ingredients

3 tablespoons vegetable oil ⓘ
1 medium onion, minced ⓘ
2 cloves of garlic, peeled and crushed ⓘ
2 cups tomato ketchup
1 cup apple cider vinegar ⓘ
1/2 cup of packed brown sugar ⓘ
2 teaspoons of salt ⓘ
1 teaspoon ground black pepper ⓘ
1/2 teaspoon hot liquid pepper sauce ⓘ

Instructions

Heat oil in a medium saucepan over medium heat. Add onions and garlic and saute until onion is tender. Add all other ingredients and bring to boil. Reduce to simmer, and cook until slightly thicken. Remove from heat and let cool. Use as basting sauce.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 22g 28% DV

Carbs 59.8g 22% DV

Fiber 7.7g 27% DV

Sugar 26.7g 53% DV

Electrolytes

Sodium 10234.8mg 100% DV

Potassium 475.8mg 10% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 235.3mcg 26% DV

Vitamin C 1.6mg 2% DV

Vitamin D 0.1mcg

Calcium 158.3mg 12% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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