Melon - Lime Beverage

Prep: 5 min Serves: 4 Cuisine: American

A refreshing, fruity beverage blending sweet melons with zesty lime, perfect for hot days or light gatherings, appealing to those who enjoy cool, flavorful drinks.

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Ingredients

  • 3 cups diced cantaloupe
  • 1 cup ice water
  • 4 ice cubes
  • 1 tablespoon fresh lime juice

Instructions

  1. Blend the diced melon, ice water with ice cubes, lime juice, and optional salt until smooth.
  2. Pour into 4 tall glasses and garnish with a slice of lime or a melon ball kabob.

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 3.7g 1% DV
Fiber 0.3g 1% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9698mg 100% DV
Potassium 87.5mg 2% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 10.8mg 12% DV
Calcium 13.8mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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