Mel'S Infamous B.L.P.

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Ingredients

  • lettuce leaves
  • bread
  • bacon
  • peanut butter

Instructions

  1. Toast your bread (I think this is very important but I've known others who like it untoasted).
  2. Cook the bacon you need for this sandwich and any BLTs being served but for this sammy you'll need two crispy slices.
  3. Spread the peanut butter on one toasted bread slice, top with the slices of bacon (broken to fit the length) and lettuce). Place other bread slice on top.
  4. Slice diagonally if you want a fancy plate or directly across for those quick lunches (this is really just a joke here!).
  5. Take a bite and then say YUMMMMMM.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 26.2g 34% DV
Carbs 19.2g 7% DV
Fiber 2.3g 8% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 552mg 24% DV
Potassium 316mg 7% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 0.4mg
Calcium 20mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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