Memphis Spice Rub

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Ingredients

  • 2 1/2 tablespoons hot chili powder ⓘ
  • 2 tablespoons ground cumin ⓘ
  • 1 tablespoon ground coriander ⓘ
  • 1 tablespoon kosher salt ⓘ
  • 1/2 tablespoon paprika ⓘ
  • 1/2 tablespoon dark brown sugar ⓘ
  • 1/2 teaspoon fresh ground black pepper ⓘ
  • 1/4 teaspoon cayenne ⓘ

Instructions

  1. In a small bowl, stir all the ingredients. Store in an airtight container for up to two weeks.
  2. Great on baby back ribs, pork loin or tenderloin, pork butt, whole chicken, chicken breasts and thighs.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 21.9g 28% DV
Carbs 105.4g 38% DV
Fiber 43.7g 100% DV
Sugar 32g 64% DV

Electrolytes

Sodium 10493.5mg 100% DV
Potassium 2692.3mg 57% DV

Vitamins & Minerals

Vitamin A 1529.5mcg 100% DV
Vitamin C 26.7mg 30% DV
Calcium 724.3mg 56% DV
Iron 34.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

hot chili powder fresh ground black pepper cayenne ground cumin dark brown sugar ground coriander kosher salt paprika

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