Meringue Shells A La Heloise
Delicate meringue shells with a crisp exterior and airy interior, perfect for elegant desserts or topping sweet treats, suitable for all occasions and dessert lovers.
Ingredients
Instructions
- Beat egg whites until stiff and dry.
- Slowly add sugar, then vanilla and vinegar, and beat again until stiff and dry.
- Place meringues on the back of an ungreased cookie sheet, keeping in mind they will double in size.
- Make a well in the center of each meringue.
- Bake in a 250°F oven for 1 hour or more until they turn pinkish beige in color.
- Test the bottom of each well with your finger; it must not be too sticky.
- Bake longer if necessary.
- Remove from the sheet immediately using a spatula.
Nutrition & Diet Analysis (per serving)
196
kcal
10% DV
Protein
Fat
Carbs
Diet fit
High-protein
Keto-friendly
Under 400 cal
Low-fat
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).