Meringue Shells(About 8 Shells)

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Ingredients

  • 3 egg whites
  • 1/4 tsp. cream of tartar
  • 1 c. sugar
  • 1 tsp. vanilla

Instructions

  1. Heat oven to 275°.
  2. Line cookie sheet with aluminum foil. Separate 3 egg whites while the eggs are still cold (it's easier then).
  3. When the egg whites reach room temperature, beat them at low speed until they are frothy.
  4. Add cream of tartar and vanilla as you beat.
  5. Very gradually add sugar and keep beating until stiff peaks form and mixture is glossy, but not dry.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 0.1g
Carbs 26.4g 10% DV
Fiber 1.2g 4% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 337.5mg 15% DV
Potassium 4505mg 96% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 26.3mg 2% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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