Mermain Salad

VeganVegetarian
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Ingredients

  • 8 oz. (1 pouch) Sea Pak salad perfect ⓘ
  • 1/3 c. chopped celery ⓘ
  • 1/4 Tbsp. mayonnaise
  • 1/2 tsp. minced onion ⓘ
  • white pepper to taste ⓘ

Instructions

  1. Mix all ingredients; chill and serve on crisp lettuce leaves or use as a stuffing for tomatoes, avocados, etc.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 23.6g 30% DV
Carbs 26.7g 10% DV
Fiber 7.5g 27% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 297mg 13% DV
Potassium 123.5mg 3% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 7.2mg 8% DV
Calcium 86.3mg 7% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

white pepper onion celery mayonnaise

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