Merry Berries

VeganVegetarian
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Ingredients

  • 1 cup strawberry ⓘ
  • 1 cup of any other berries (such as blueberries,raspberries, blackberries or cherries) ⓘ
  • 1 tablespoon cognac (omit if you like OR substitute with juice) (optional)
  • 1 teaspoon honey ⓘ
  • 14 teaspoon allspice ⓘ

Instructions

  1. Rinse and chop fresh berries, or a combination of fresh and frozen.
  2. Crush them slightly to release some juice.
  3. Add remaining ingredients and mix well.
  4. Let it sit while you prepare the dessert or waffles of your choice.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 2.3g 3% DV
Carbs 68.9g 25% DV
Fiber 5.9g 21% DV
Sugar 49.5g 99% DV

Electrolytes

Sodium 30.5mg 1% DV
Potassium 285.5mg 6% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 10.3mg 11% DV
Calcium 169mg 13% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

strawberry blueberries allspice honey

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