Merry Dip

Name: Merry Dip
Yield: 4 servings
Ingredients: 1 Hi-Energy Vanilla Supplement; 12 oz. cottage cheese; 1 tsp. vanilla extract; 1 tsp. almond extract; 1 1/2 tsp. chocolate extract; 1 packet diet sweetener; 2 to 3 oz. water

Vegetarian Dairy

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Ingredients

1 Hi-Energy Vanilla Supplement
12 oz. cottage cheese ⓘ
1 tsp. vanilla extract ⓘ
1 tsp. almond extract ⓘ
1 1/2 tsp. chocolate extract ⓘ
1 packet diet sweetener ⓘ
2 to 3 oz. water

Instructions

Place all ingredients in blender on medium speed; blend until creamy smooth.
Chill and serve with fruit.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 9.4g 12% DV

Carbs 38g 14% DV

Fiber 2.2g 8% DV

Sugar 16.2g 32% DV

Electrolytes

Sodium 416.5mg 18% DV

Potassium 403mg 9% DV

Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV

Vitamin D 0mcg

Calcium 48.8mg 4% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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