Messy Corn

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Ingredients

  • corn
  • ground cayenne pepper
  • parmesan cheese
  • lime juice
  • mayonnaise

Instructions

  1. Soak the corn in cold water for 30 minutes.
  2. Meanwhile mix all the other ingredients together, and heat the barbecue grill on low/medium heat.
  3. Cook the corn on the grill (still in husks) for 30 minutes, turning occasionally.
  4. Remove corn from the grill and peel back the husks (the silk will just fall away easily).
  5. Slather the ears of corn with the sauce and serve immediately.
  6. Warning: Serve with plenty of paper napkins!

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 25.3g 32% DV
Carbs 47.3g 17% DV
Fiber 26.7g 95% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 422.3mg 18% DV
Potassium 686.8mg 15% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 531.5mcg 59% DV
Vitamin C 20.7mg 23% DV
Calcium 252.3mg 19% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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