Breakfast Brownies

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Ingredients

  • 1 1/2 cups quick-cooking oats
  • 3/4 cup brown sugar
  • 3/4 cup flax seed meal
  • 1/2 cup gluten-free all purpose baking flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 banana, mashed
  • 1/4 cup rice milk
  • 1 egg
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x10-inch baking pan.
  2. Mix oats, brown sugar, flax seed meal, flour, baking powder, cinnamon, and salt together in a bowl. Mix banana, rice milk, egg, and vanilla extract together in a separate bowl. Pour banana mixture into flour mixture; stir to combine. Pour batter into the prepared baking pan.
  3. Bake brownies in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cover pan with a towel to hold in moisture and cool brownies for at least 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 2.5g 3% DV
Carbs 102.5g 37% DV
Fiber 14.7g 53% DV
Sugar 32.4g 65% DV

Electrolytes

Sodium 12432mg 100% DV
Potassium 443mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 1840.5mg 100% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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