Metis Bannock

Name: Metis Bannock
Yield: 4 servings
Ingredients: 3 cups all-purpose flour (or whole wheat flour); 2 tablespoons baking powder; 1 tablespoon sugar; 1/2 teaspoon salt; 1/2 cup margarine (or butter or shortening); 3/4 - 1 cup milk (or water)

Vegetarian Dairy

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Ingredients

3 cups all-purpose flour (or whole wheat flour) ⓘ
2 tablespoons baking powder ⓘ
1 tablespoon sugar ⓘ
1/2 teaspoon salt ⓘ
1/2 cup margarine (or butter or shortening) ⓘ
3/4 - 1 cup milk (or water) ⓘ

Instructions

Mix flour, baking powder, sugar, and salt.
Work in the margarine using hands until you make a nice crumble. If you have Olivina margarine in your area, I find this makes for the best bannock.
Gradually mix in enough milk to make soft but not sticky. Knead.
Shape into a ball, place on a greased baking sheet, then flatten into a circle about 1 inch thick.
Bake at 425°F (220°C) for 25 minutes or until lightly browned.

Nutrition & Diet Analysis (per serving)

410 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 23.2g 30% DV

Carbs 50.1g 18% DV

Fiber 1.9g 7% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12585.5mg 100% DV

Potassium 163.5mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 1588mg 100% DV

Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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