Mexican Atole

Be the first to rate this recipe

Ingredients

  • 1/2 cup masa (corn flour)
  • 5 cups water
  • 1 tablespoon ground cinnamon
  • 5 tablespoons piloncillo, brown sugar cones

Instructions

  1. Place the masa, water, cinnamon and piloncillo in a blender. Blend until smooth, about 3 minutes.
  2. Pour the contents of the blender into a sauce pan and bring the mixture to boil over medium heat, stirring constantly. When the mixture reaches a boil, turn the heat to low and continue to whisk for 5 minutes.
  3. Remove the pan from the heat and stir in the vanilla. Pour into mugs and serve hot.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.3g
Carbs 47.8g 17% DV
Fiber 13.3g 47% DV
Sugar 28g 56% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 178mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 1mg 1% DV
Calcium 276.5mg 21% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →