Cashew Ricotta

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Ingredients

  • 1/2 cup raw cashews
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 1 lb firm tofu, drained and crumbled
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons dried basil

Instructions

  1. combine first 4 ingredients in food processor. puree to thick paste.
  2. add tofu and blend until smooth.
  3. blend in salt and basil.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 41.1g 53% DV
Carbs 20.9g 8% DV
Fiber 1.8g 6% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9862.8mg 100% DV
Potassium 285.3mg 6% DV

Vitamins & Minerals

Vitamin A 69.3mcg 8% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg
Calcium 81.3mg 6% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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