Mexican Guacomole

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Ingredients

  • 2 avocados lrg Ripe
  • 3 tablespoons lime Or Lemon Juice
  • 1 clove garlic Minced Or Pressed
  • 1 tomato Seeded And Chopped
  • salt Optional
  • seasoning Liquid Hot Pepper
  • tortilla Or Corn Chips

Instructions

  1. Cut the avocados in half, remove the pits, and scrape the pulp into a bowl.
  2. With a fork, mash the pulp coarsely while blending in the lime juice. Add the garlic and tomato, season to taste with salt (if desired) and hot pepper seasoning. Serve with chips for dipping.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 8.4g 11% DV
Carbs 31.3g 11% DV
Fiber 4.3g 15% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10014.8mg 100% DV
Potassium 313mg 7% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 31.8mg 35% DV
Vitamin D 0.1mcg
Calcium 68.5mg 5% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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