Mexican Pasta Shells

BeefDairy
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Ingredients

  • 12 pasta jumbo shells, cooked and drained ⓘ
  • 1 lb. ground beef
  • 1 (12 oz.) jar medium or mild picante sauce ⓘ
  • 1/2 c. water ⓘ
  • 1 (8 oz.) can tomato sauce
  • 1 (4 oz.) can chopped green chilies
  • 1 c. shredded Monterey Jack cheese ⓘ
  • 1 can French fried onion rings ⓘ

Instructions

  1. Brown beef and drain.
  2. Combine picante sauce, water and tomato sauce.
  3. Add to ground beef.
  4. Add green chilies, 1/2 cup cheese and 1/2 cup French fried onions.
  5. Stuff shells with ground beef mixture.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 8.7g 11% DV
Carbs 10.7g 4% DV
Fiber 0.9g 3% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 212.5mg 9% DV
Potassium 199.3mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0mcg
Calcium 23.3mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies onion water ground beef tomato sauce

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