Mexican Refried Beans

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Ingredients

  • large can Roselita refried beans
  • several drops Mexipep or red pepper sauce
  • Jack cheese, grated (about 3/4 c.)

Instructions

  1. Put all together in a baking dish; mix well.
  2. Smooth top and sprinkle Jack cheese on top.
  3. Bake in oven at 400° until cheese is bubbly and melted well.
  4. Let set 5 or 6 minutes before serving. This is the simple way for these beans.
  5. If these ingredients are not available, if the refried are not, use canned pintos or red beans and mash real well, then fry beans until mushy in oil, then cool and add the rest.
  6. To serve more than two, just increase everything!

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 3.6g 5% DV
Carbs 31.1g 11% DV
Fiber 1.8g 7% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 399mg 17% DV
Potassium 193.5mg 4% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Calcium 147.5mg 11% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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