Mexican Refried Beans/Dip

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Ingredients

  • 1 Tablespoon Butter
  • 1/4 cups Diced Onions
  • 1 can (16 Oz. Size) Fat-Free Refried Beans
  • 4 ounces, weight Cream Cheese
  • 1 Tablespoon Taco Seasoning
  • 1 teaspoon Sugar
  • 1 teaspoon Garlic Powder

Instructions

  1. In a medium saucepan, saute the onions in butter over medium heat for about two minutes. You want the onions to still have a little crisp to them.
  2. Add all other ingredients except the chicken broth and stir well until cream cheese is melted and beans are heated through.
  3. Slowly stir in the chicken broth until you get a creamy texture - not watered down. You may need more or less broth to reach the creamy texture.
  4. Heat thoroughly and enjoy as a side dish or as a warm dip served with your favorite corn or tortilla chips.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 29.3g 38% DV
Carbs 22.5g 8% DV
Fiber 3.6g 13% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9888.8mg 100% DV
Potassium 222.5mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 9.1mg 10% DV
Vitamin D 0.1mcg
Calcium 25.8mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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