Fruit Punch Salad

Name: Fruit Punch Salad
Yield: 4 servings
Ingredients: 1 cup green grapes, some halved and some whole; 8 fresh strawberries, chopped; 1 fresh peach, chopped; 1/2 cup fresh blueberries; 1/2 Granny Smith apple, chopped; 1/2 orange, juiced

Vegan Vegetarian

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Ingredients

1 cup green grapes, some halved and some whole ⓘ
8 fresh strawberries, chopped ⓘ
1 fresh peach, chopped ⓘ
1/2 cup fresh blueberries ⓘ
1/2 Granny Smith apple, chopped ⓘ
1/2 orange, juiced ⓘ

Instructions

Mix grapes, strawberries, peach, blueberries, and apple together in a bowl. Pour orange juice over fruit salad and stir.

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV

Total Fat 0.3g

Carbs 21.2g 8% DV

Fiber 1.7g 6% DV

Sugar 12.5g 25% DV

Electrolytes

Sodium 4.3mg

Potassium 191.5mg 4% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV

Vitamin C 35.3mg 39% DV

Calcium 13.5mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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