Mexican Snack

Name: Mexican Snack
Yield: 4 servings
Ingredients: 2 c. grated cheese; 1 (4 oz.) can chopped green chilies, drained; 2 eggs; 2 Tbsp. water

Vegetarian Dairy

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Ingredients

2 c. grated cheese ⓘ
1 (4 oz.) can chopped green chilies, drained ⓘ
2 eggs ⓘ
2 Tbsp. water ⓘ

Instructions

Combine cheese and green chilies; mix well.
Combine eggs and water and beat well.
Add to cheese mixture.
Bake at 250° for 30 minutes.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 5.1g 7% DV

Carbs 24.5g 9% DV

Fiber 0g

Sugar 1.9g 4% DV

Electrolytes

Sodium 507.3mg 22% DV

Potassium 222.3mg 5% DV

Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV

Vitamin C 1.7mg 2% DV

Calcium 205mg 16% DV

Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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