Mexican Style Corn

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Ingredients

  • corn
  • chili powder
  • parmesan cheese
  • margarine
  • mayonnaise

Instructions

  1. Bring a large pot of water to a boil and gently place ears of corn into the boiling water. Reduce heat to low and simmer until corn is very tender, 20 to 25 minutes.
  2. Remove an ear of corn with tongs and spread about 1 tablespoon of mayonnaise all over the kernels. Squeeze about 1 tablespoon of margarine over the ear of corn in a zig-zag line, turning the ear as you squeeze. Generously sprinkle Parmesan cheese over the ear and dust with chili powder. Repeat with remaining ears of corn.

Nutrition & Diet Analysis (per serving)

570 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 44.7g 57% DV
Carbs 44.1g 16% DV
Fiber 28.5g 100% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1291mg 56% DV
Potassium 656.5mg 14% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 381.8mcg 42% DV
Vitamin C 0.2mg
Calcium 295.5mg 23% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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