Mic Crighton'S Freezer Corn

Prep: 10 min Cook: 20 min Cuisine: American

Sweet and savory frozen corn with a hint of sugar and salt, perfect as a side dish or snack, offering a fresh burst of flavor and natural sweetness.

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Ingredients

  • 6 1/2 cups corn, cut off cob
  • 3 tablespoons sugar
  • 1 1/2 teaspoons salt

Instructions

  1. Mix together the corn, sugar, and salt in a 9 x 13-inch pan.
  2. Bake in a 400°F oven for 10 minutes.
  3. Stir the mixture, then bake for an additional 10 minutes.
  4. Cool the mixture and then bag for freezing.

Tips & Substitutions

For best results, use fresh corn cut off the cob, as frozen corn may not yield the same flavor. If you prefer, substitute the sugar with honey or maple syrup for a different sweetness profile. Adding a pinch of black pepper can enhance the flavor without overpowering the dish. This recipe can easily be doubled for larger gatherings or meal prep.

Serving Suggestions

Serve this freezer corn as a side dish alongside grilled meats or as part of a summer picnic spread. It pairs beautifully with Waterfront Cooler for a refreshing drink option. For a heartier meal, consider serving it alongside Cubed Steak - Tender Every Time. This dish can also be added to salads or mixed into a grain bowl for extra sweetness and texture.

Storage & Reheating

Allow the corn mixture to cool completely before transferring it to airtight freezer bags. Remove as much air as possible to prevent freezer burn. It can be stored in the freezer for up to six months. To reheat, simply microwave or place in a skillet over low heat until warmed through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Mic Crighton'S Freezer Corn contains roughly 884 calories, with 33g protein, 337g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (1102% of the Daily Value), protein (66% of the Daily Value), and iron (61% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 755mg per serving (33% of the Daily Value).

884 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 32.8g 66% DV
Total Fat 3.6g 5% DV
Carbs 336.7g 100% DV
Fiber 308.6g 100% DV
Sugar 0g

Electrolytes

Sodium 755mg 33% DV
Potassium 199.5mg 4% DV

Vitamins & Minerals

Vitamin A 15.6mcg 2% DV
Vitamin C 4.1mg 5% DV
Calcium 167mg 13% DV
Iron 11mg 61% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh corn for this recipe?

Yes, you can use frozen corn, but fresh corn will provide a sweeter and more vibrant flavor. If using frozen, make sure to thaw and drain it well before mixing with sugar and salt.

How long can I keep the corn in the freezer?

The corn can be stored in the freezer for up to six months. To maintain the best flavor and texture, ensure it is properly sealed in airtight bags and labeled with the date.

Can I add other vegetables to this recipe?

Absolutely! You can mix in diced bell peppers, onions, or zucchini for added flavor and nutrition. Just be sure to adjust the baking time slightly if you add more moisture-rich vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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