Microwave Applesauce

Prep: 10 min Serves: 4 Cuisine: American

A quick and comforting homemade applesauce with warm cinnamon flavor, perfect for a healthy snack or dessert. Its smooth texture and natural sweetness make it suitable for all ages, especially when you want a simple, wholesome treat made in minutes using everyday ingredients.

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Ingredients

  • 4 medium cooking apples, peeled, cored and quartered
  • 1/2 cup water
  • 1/2 cup sugar
  • 1/2 teaspoon cinnamon

Instructions

  1. Place the peeled, cored, and quartered apples and water in a 1 1/2-quart casserole dish.
  2. Cover and microwave on High until the apples are tender.
  3. Stir in the sugar and cinnamon.
  4. Allow to cool before serving.

Tips & Substitutions

For a smoother applesauce, blend the cooked apples with an immersion blender after cooking. If you prefer a less sweet sauce, reduce the sugar to 1/4 cup or substitute with honey. You can also add a splash of lemon juice for brightness. Experiment with different apple varieties for unique flavors, such as Granny Smith for tartness or Gala for sweetness.

Serving Suggestions

Serve warm or chilled as a side dish, or use it as a topping for pancakes or oatmeal. It pairs beautifully with Zucchini Brownies for a delightful dessert combination. Consider adding a dollop of whipped cream or a scoop of vanilla ice cream on top for an extra treat. This versatile applesauce can also be used as a natural sweetener in baking recipes.

Storage & Reheating

Store any leftover applesauce in an airtight container in the refrigerator for up to one week. To reheat, simply microwave in short intervals, stirring frequently until warmed through. You can also freeze applesauce in freezer-safe containers for up to three months. Thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Applesauce contains roughly 480 calories, with 5g protein, 56g carbohydrates, and 27g fat. It is a good source of calcium (15% of the Daily Value), vitamin C (12% of the Daily Value), and protein (10% of the Daily Value).

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 26.7g 34% DV
Carbs 55.7g 20% DV
Fiber 2.5g 9% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 307.7mg 13% DV
Potassium 176.1mg 4% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin C 11.2mg 12% DV
Calcium 190.3mg 15% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples for this recipe?

Absolutely! Different apple varieties will give your applesauce unique flavors. Tart apples like Granny Smith will yield a tangy sauce, while sweet apples like Fuji or Gala will make it sweeter. Feel free to mix and match for a more complex taste.

How long does it take to microwave the apples?

Microwaving time can vary based on your microwave's wattage, but generally, it takes about 8-10 minutes on High. Start checking for tenderness at 6 minutes, and continue cooking in 1-2 minute increments until the apples are soft.

Can I make this recipe vegan?

Yes, this recipe is naturally vegan! The ingredients are all plant-based, so you can enjoy this delicious applesauce without any modifications. If you want to enhance the flavor, consider adding a splash of maple syrup or a pinch of nutmeg.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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