Microwave Applesauce

Prep: 10 min Serves: 4 Cuisine: American

A quick and comforting homemade applesauce with warm cinnamon flavor, perfect for a healthy snack or dessert. Its smooth texture and natural sweetness make it suitable for all ages, especially when you want a simple, wholesome treat made in minutes using everyday ingredients.

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Ingredients

  • 4 medium cooking apples, peeled, cored and quartered
  • 1/2 cup water
  • 1/2 cup sugar
  • 1/2 teaspoon cinnamon

Instructions

  1. Place the peeled, cored, and quartered apples and water in a 1 1/2-quart casserole dish.
  2. Cover and microwave on High until the apples are tender.
  3. Stir in the sugar and cinnamon.
  4. Allow to cool before serving.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 6.7g 9% DV
Carbs 18.1g 7% DV
Fiber 1.4g 5% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 87.3mg 2% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Calcium 54.3mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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