Microwave Corn On Cob

Cook: 5 min Cuisine: American

Quick and easy microwave corn on the cob provides sweet, tender kernels with minimal effort, perfect for a fast side dish or snack suitable for all ages.

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Ingredients

  • cleaned ears of corn

Instructions

  1. Place cleaned ears of corn in a Ziploc bag, with a hole punched in it.
  2. Cook on High for 2 minutes.
  3. Turn the bag and cook for an additional 3 minutes.
  4. Be very careful of steam when opening the bag.

Nutrition & Diet Analysis (per serving)

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.2g
Carbs 21.4g 8% DV
Fiber 19.8g 71% DV
Sugar 0g

Electrolytes

Sodium 1.8mg
Potassium 11mg

Vitamins & Minerals

Vitamin A 1mcg
Calcium 10.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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