Helen Hofer'S Mixed Pickle

Prep: 720 min Serves: 16 Cuisine: American

Helen Hofer's Mixed Pickle is a vibrant, tangy condiment blending a variety of vegetables with sweet and sour flavors, perfect for adding zest to meals and suited for picnics or family gatherings.

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Ingredients

  • 1 can lima beans
  • 1 can yellow string beans
  • 1 can green string beans
  • 1 can chickpeas
  • 1 large onion, finely chopped
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 can carrots
  • 1 can celery
  • 1 small head cauliflower
  • 3 cups sugar
  • 2 1/4 cups cider vinegar
  • 1/2 cup oil
  • 1 teaspoon salt

Instructions

  1. Dissolve sugar, cider vinegar, oil, and salt; heat to boiling.
  2. Pour the hot mixture over the vegetable mixture in a crock.
  3. Let stand overnight, stirring occasionally.
  4. Store in the refrigerator.
  5. Keeps well and makes approximately 1 gallon.

Tips & Substitutions

For optimal flavor, use fresh vegetables when possible; however, canned vegetables work well in this recipe. Consider substituting white beans for chickpeas or adding diced jalapeños for a spicy kick. If you prefer a sweeter pickle, increase the sugar slightly. Remember to stir the mixture occasionally while it sits overnight to ensure even distribution of flavors.

Serving Suggestions

These mixed pickles make a fantastic side dish for barbecues and pair beautifully with Barbecue Ribs In Crock-Pot. Serve them alongside sandwiches, burgers, or as part of a charcuterie board. They also complement salads and grain bowls nicely, adding a tangy crunch to your meal.

Storage & Reheating

Store the mixed pickles in an airtight container in the refrigerator. They will keep well for up to a month. For best flavor, allow the pickles to marinate for a few days before consuming. If you plan to use them later, consider portioning them into smaller containers for easy access and to minimize exposure to air.

Nutrition & Diet Analysis (per serving)

Each serving of Helen Hofer'S Mixed Pickle contains roughly 388 calories, with 5g protein, 36g carbohydrates, and 27g fat. It is an excellent source of vitamin A (100% of the Daily Value), vitamin C (95% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 26.9g 34% DV
Carbs 36g 13% DV
Fiber 10.2g 36% DV
Sugar 13g 26% DV

Electrolytes

Sodium 692.4mg 30% DV
Potassium 924.3mg 20% DV

Vitamins & Minerals

Vitamin A 901.7mcg 100% DV
Vitamin C 85.2mg 95% DV
Calcium 80.3mg 6% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned?

Yes, you can absolutely use fresh vegetables! Just make sure to blanch them before pickling to soften their texture. Fresh veggies may require a slightly longer marinating time to absorb the flavors fully.

How long can I store these mixed pickles?

The mixed pickles can be stored in the refrigerator for up to a month. For best taste, consume within two weeks, as the flavors will intensify over time. Make sure to keep them sealed tightly to maintain freshness.

Can I adjust the sweetness of the pickles?

Absolutely! You can adjust the amount of sugar in the recipe according to your taste preference. If you like sweeter pickles, feel free to increase the sugar by a half cup or more. Just keep in mind that this will alter the overall balance of flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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