Microwave Munch Mix

Name: Microwave Munch Mix
Yield: 4 servings
Ingredients: 1/2 c. butter or margarine; 1 (6 oz.) pkg. Italian salad dressing mix; 1 c. pecan halves; 2 c. salted peanuts; 2 c. pretzel sticks

Vegetarian Dairy

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Ingredients

1/2 c. butter or margarine ⓘ
1 (6 oz.) pkg. Italian salad dressing mix
1 c. pecan halves ⓘ
2 c. salted peanuts ⓘ
2 c. pretzel sticks ⓘ

Instructions

Place butter in glass baking dish.
Microwave about 1 1/2 to 2 minutes on Medium-high or until melted.
Stir in seasoning mix and remaining ingredients.
Microwave on High for 2 to 4 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 37.5g 48% DV

Carbs 28.4g 10% DV

Fiber 3.9g 14% DV

Sugar 10g 20% DV

Electrolytes

Sodium 444.3mg 19% DV

Potassium 182.8mg 4% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 14.7mg 16% DV

Calcium 217mg 17% DV

Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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