Microwave Orange Roughy

Name: Microwave Orange Roughy
Yield: 4 servings
Ingredients: 3 to 4 pieces orange roughy; 2 Tbsp. lemon juice; 1 Tbsp. butter or oleo; paprika

Vegetarian Dairy

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Ingredients

3 to 4 pieces orange roughy ⓘ
2 Tbsp. lemon juice ⓘ
1 Tbsp. butter or oleo ⓘ
paprika ⓘ

Instructions

Cut corn silk and husk down to corn.
Peel husk halfway down cob and run under cold water.
Close up husk to cover corn.
Place on a wet microwave-safe plate.
Cook on High for 4 1/2 minutes for 1 ear of corn, 8 1/2 to 9 minutes for 2. Remove from microwave carefully; don't get burned.
Run under cold water and peel off husk.
Serve immediately.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 28.5g 36% DV

Carbs 14.8g 5% DV

Fiber 8.7g 31% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 41.5mg 2% DV

Potassium 643.3mg 14% DV

Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 621.8mcg 69% DV

Vitamin C 0.2mg

Calcium 62mg 5% DV

Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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