Microwave Potato Wedges

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: American

Crispy, flavorful microwave potato wedges seasoned with paprika, garlic, and herbs, perfect as a quick snack or side dish for casual meals and gatherings.

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Ingredients

  • 4 (5-oz.) baking potatoes
  • 1 Tbsp. water
  • 1 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1-1/2 tsp. vegetable oil
  • 1/2 tsp. browning and seasoning sauce
  • 1 tsp. dried parsley flakes
  • 1/2 tsp. salt

Instructions

  1. Cut each potato into 8 wedges.
  2. Combine water, paprika, garlic powder, vegetable oil, and browning and seasoning sauce in an 8-inch square baking dish.
  3. Add potato wedges to the dish, tossing to coat evenly.
  4. Cover the dish with wax paper.
  5. Microwave on high for 8 minutes, stirring after 4 minutes until tender.
  6. Sprinkle with dried parsley flakes and salt before serving.

Tips & Substitutions

For extra flavor, consider adding a pinch of cayenne pepper or your favorite seasoning blend to the coating mixture. If you prefer a healthier option, substitute vegetable oil with olive oil. Ensure the potato wedges are cut evenly for consistent cooking. If you have leftover cooked potatoes, they can be great in salads or as a side for open faced tuna sandwiches.

Serving Suggestions

These microwave potato wedges make an excellent side dish for grilled meats or sandwiches. Serve them alongside a dipping sauce like thick and robust barbecue sauce for added flavor. They also pair beautifully with nutritious, delicious baked apples for a balanced meal. Consider garnishing with fresh herbs for an added touch.

Storage & Reheating

Store any leftover potato wedges in an airtight container in the refrigerator for up to three days. To reheat, place them in the microwave for about 1-2 minutes or until heated through. For a crispier texture, reheat in an oven or air fryer at 375°F for about 5-7 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Potato Wedges contains roughly 75 calories, with 4g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin A (69% of the Daily Value), dietary fiber (31% of the Daily Value), and iron (30% of the Daily Value), and a good source of potassium. It also contributes 9g of dietary fiber toward your daily target.

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 3.6g 5% DV
Carbs 14g 5% DV
Fiber 8.8g 31% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 263.3mg 11% DV
Potassium 577.5mg 12% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 620.9mcg 69% DV
Vitamin C 0.2mg
Calcium 58.3mg 4% DV
Iron 5.3mg 30% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, you can use other types of potatoes like Yukon Gold or red potatoes. Just keep in mind that cooking times may vary slightly based on the potato type and size, so adjust as necessary to ensure they are tender.

How can I make these potato wedges spicier?

To add some heat, incorporate cayenne pepper or chili powder into the seasoning mix. You can also serve them with a spicy dipping sauce or sprinkle some hot sauce on top just before serving for an extra kick.

Can I prepare these potato wedges ahead of time?

Absolutely! You can cut the potatoes and toss them in the seasoning mixture several hours in advance. Just cover them and refrigerate until you’re ready to microwave. This makes for a quick and easy side dish when you're pressed for time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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