Microwave Roasted Garlic

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Ingredients

  • 4 heads garlic, tips cut off
  • 1/3 cup chicken broth
  • 3 tablespoons olive oil

Instructions

  1. Cut tips off whole garlic heads, keeping heads intact.
  2. Place all ingredients in a 4 cup glass measure.
  3. Cover tightly with microwave plastic wrap.
  4. Cook at 100% for 6 to 8 minutes, longer if bulbs are large.
  5. Remove from oven.
  6. Let stand, covered, for 10 minutes.
  7. Peel when cooled.
  8. Refrigerate any leftovers.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 29.2g 37% DV
Carbs 10.5g 4% DV
Fiber 0.6g 2% DV
Sugar 1g 2% DV

Electrolytes

Sodium 229.3mg 10% DV
Potassium 30.5mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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