Microwave Scampi

Name: Microwave Scampi
Yield: 4 servings
Ingredients: 3 Tbsp. vegetable oil; 2 large cloves garlic, minced; 3 Tbsp. minced parsley; 2 Tbsp. white wine; 1/8 tsp. paprika; 12 oz. large shrimp (3/4 lb.) shelled, deveined, butterflied (tails intact); juice of 1/2 lemon; salt and pepper to taste

Seafood

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Ingredients

3 Tbsp. vegetable oil ⓘ
2 large cloves garlic, minced ⓘ
3 Tbsp. minced parsley ⓘ
2 Tbsp. white wine ⓘ
1/8 tsp. paprika ⓘ
12 oz. large shrimp (3/4 lb.) shelled, deveined, butterflied (tails intact) ⓘ
juice of 1/2 lemon ⓘ
salt and pepper to taste ⓘ

Instructions

Combine oil and garlic in oval microproof baking dish, just large enough to accommodate all ingredients.
Cook (micro) on High for 1 1/2 minutes.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV

Total Fat 22.3g 29% DV

Carbs 41.7g 15% DV

Fiber 17.5g 63% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 10229.8mg 100% DV

Potassium 2401mg 51% DV

Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 837.3mcg 93% DV

Vitamin C 38.2mg 42% DV

Vitamin D 0.1mcg

Calcium 147.5mg 11% DV

Iron 21.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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