Microwave Spicy Nuts
Ingredients
Instructions
- Spray a cookie sheet with Pam and heat in microwave 2 minutes.
- Meanwhile, mix together Tamari Sauce and cayenne with almonds.
- Spread on heated cookie sheet.
- Microwave on High for 5 mintes, stopping every minute to stir.
- Spread the roasted almonds on a parchment lined cookie sheet(not the same one you used to cook.).
- Cool a few hours or overnight to make sure they have dried.
- Voila -- a very tasty and healthy snack.
Nutrition & Diet Analysis (per serving)
224
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).