Microwaved Cheesy Grits

Name: Microwaved Cheesy Grits
Yield: 4 servings
Ingredients: 2 2/3 c. water; 2/3 c. uncooked quick cooking grits; 4 slices low-fat American cheese; 1 1/2 tsp. Worcestershire sauce; 1/8 tsp. Tabasco sauce; 1/2 tsp. garlic salt; paprika (to sprinkle on top)

Vegan Vegetarian

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Ingredients

2 2/3 c. water ⓘ
2/3 c. uncooked quick cooking grits
4 slices low-fat American cheese ⓘ
1 1/2 tsp. Worcestershire sauce
1/8 tsp. Tabasco sauce ⓘ
1/2 tsp. garlic salt ⓘ
paprika (to sprinkle on top)

Instructions

Combine the water and grits in a 2-quart casserole.
Cover with lid or heavy plastic wrap and microwave on High for 4 minutes. Stir, turn and microwave 4 more minutes.
Add cheese (cut into small pieces) and other ingredients.
Microwave on High for 30 seconds; stir, then cook an additional 30 seconds.
Let stand 1 minute; sprinkle paprika on top.
Yields 4 servings, containing 135 calories per serving.

Nutrition & Diet Analysis (per serving)

93 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 3.4g 4% DV

Carbs 18.5g 7% DV

Fiber 8.9g 32% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 500.8mg 22% DV

Potassium 802mg 17% DV

Vitamins & Minerals

Vitamin A 637.5mcg 71% DV

Vitamin C 4.6mg 5% DV

Calcium 89.5mg 7% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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