Middle Eastern Eggplant

Vegetarian
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Ingredients

  • 3 eggplants
  • 3 tablespoons olive oil ⓘ
  • 3 tablespoons parsley, chopped ⓘ
  • 1 -2 garlic clove, crushed ⓘ
  • 1 lemon, juice of ⓘ
  • salt ⓘ
  • black pepper ⓘ

Instructions

  1. Grill the eggplants until the flesh is soft.
  2. Put the eggplants in a clean towel and wait to cool.Peel the skins.
  3. Mash them to a soft paste with a fork or using a blender.
  4. Add the rest of the ingredients.
  5. Add more seasoning according to your taste.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 31.4g 40% DV
Carbs 43.3g 16% DV
Fiber 15.1g 54% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9930.3mg 100% DV
Potassium 2116mg 45% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 38mg 42% DV
Vitamin D 0.1mcg
Calcium 184mg 14% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper garlic parsley lemon olive oil salt

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