Midges Mudslide Smoothie

Name: Midges Mudslide Smoothie
Yield: 4 servings
Ingredients: 2 cups crushed ice; 2 cups double-strength decaffeinated coffee, chilled; 1 teaspoon vanilla extract; 1 cup vanilla low fat yogurt; Ground cinnamon, to taste (optional)

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

2 cups crushed ice ⓘ
2 cups double-strength decaffeinated coffee, chilled ⓘ
1 teaspoon vanilla extract ⓘ
1 cup vanilla low fat yogurt ⓘ
Ground cinnamon, to taste (optional) ⓘ

Instructions

Combine the crushed ice, coffee, and vanilla extract in a blender and blend until smooth.
Add the yogurt and blend for 10 seconds.
Pour into parfait glasses or goblets, and sprinkle lightly with cinnamon, if desired.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 11.6g 15% DV

Carbs 31.5g 11% DV

Fiber 13.6g 48% DV

Sugar 8.8g 18% DV

Electrolytes

Sodium 48.5mg 2% DV

Potassium 290mg 6% DV

Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 64.3mcg 7% DV

Vitamin C 1.2mg 1% DV

Vitamin D 0.6mcg 3% DV

Calcium 328mg 25% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Papaya Atsara (Achara)

Tomato And Marinated Baby Bocconcini Appetizers

Sri Lankan Yellow Rice (Kaha Bath)

A Chocolate Syrup Cake

Golden Pull-Apart Butter Buns

Monkey Milkshake