Mighty Miso Soup

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Ingredients

  • 3 12 cups water
  • 12 cup medium firm tofu or 12 cup firm tofu, cubed
  • 2 large shiitake mushrooms, chopped
  • 3 tablespoons dried hijiki seaweed, chopped
  • 2 -3 tablespoons miso, paste
  • 3 stalks green onions, chopped
  • 3 tablespoons spinach, chopped

Instructions

  1. In a medium pot, add the water, tofu, mushrooms, and seaweed and bring to a boil on medium-high heat.
  2. Reduce heat and simmer for 5-8 minutes, until mushrooms are tender.
  3. Remove from heat, stir in the miso, onions, and spinach and let sit for another 30 seconds.

Nutrition & Diet Analysis (per serving)

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 1.9g 2% DV
Carbs 9g 3% DV
Fiber 2.5g 9% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 978mg 43% DV
Potassium 200.3mg 4% DV

Vitamins & Minerals

Vitamin A 102mcg 11% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 48.8mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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