"Mighty Mix"

Name: "Mighty Mix"
Yield: 4 servings
Ingredients: 1 lb. ground sirloin; 1 lb. hot sausage; 2 cans Ro-Tel tomatoes; 1 onion, chopped; 2 lb. American cheese (Kraft in box works best)

Dairy

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Ingredients

1 lb. ground sirloin ⓘ
1 lb. hot sausage ⓘ
2 cans Ro-Tel tomatoes ⓘ
1 onion, chopped
2 lb. American cheese (Kraft in box works best) ⓘ

Instructions

Fry and mix.
Put in crock-pot.
Serve with Tostitos (corn chips).

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV

Total Fat 9.3g 12% DV

Carbs 9.9g 4% DV

Fiber 0.6g 2% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 576mg 25% DV

Potassium 244mg 5% DV

Cholesterol 105.8mg 35% DV

Vitamins & Minerals

Vitamin A 1640.8mcg 100% DV

Vitamin C 6.7mg 7% DV

Vitamin D 0.2mcg 1% DV

Calcium 184mg 14% DV

Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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