Mike'S Maple Chicken

Name: Mike'S Maple Chicken
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, or as needed; 2 pounds boneless chicken thighs, cut into small pieces, or more to taste; 3 cloves garlic, minced, or more to taste; 1/4 cup prepared yellow mustard; 1/4 cup maple syrup

Chicken

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Ingredients

1 tablespoon olive oil, or as needed ⓘ
2 pounds boneless chicken thighs, cut into small pieces, or more to taste ⓘ
3 cloves garlic, minced, or more to taste ⓘ
1/4 cup prepared yellow mustard ⓘ
1/4 cup maple syrup ⓘ

Instructions

Heat a skillet over medium heat and coat the inside with olive oil. Add chicken and garlic; cook and stir until chicken begins to brown, about 5 minutes. Drizzle mustard and maple syrup over chicken mixture and stir to evenly coat chicken. Cook and stir chicken mixture over medium-low heat until chicken is no longer pink in the center and the sauce is thickened, 10 to 15 minutes more.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 35.6g 46% DV

Carbs 32.2g 12% DV

Fiber 1.7g 6% DV

Sugar 16.3g 33% DV

Electrolytes

Sodium 618.8mg 27% DV

Potassium 186.8mg 4% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 67mg 5% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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