Mikes Vegetable Bake

Name: Mikes Vegetable Bake
Yield: 4 servings
Ingredients: head cauliflower; 2 onions; 2 stalks of brocoli; 1 bunch asparagus; block of velveeta cheese; and 1 jar picante sauce.

Vegetarian Dairy

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Ingredients

head cauliflower ⓘ
2 onions
2 stalks of brocoli
1 bunch asparagus ⓘ
block of velveeta cheese ⓘ
and 1 jar picante sauce.

Instructions

cut vegtables in flourets and dice onions. combine cheese and picante sauce in sauce pan till cheese is melted. place vegtables in 9" by 12" baking pan, and pour sauce over. cover and bake in 350 degree oven for 30 minutes.

Nutrition & Diet Analysis (per serving)

129 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 6.4g 8% DV

Carbs 12g 4% DV

Fiber 1g 3% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 560.8mg 24% DV

Potassium 160mg 3% DV

Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV

Vitamin C 5mg 6% DV

Calcium 155.3mg 12% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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