Milk Shakes

VegetarianDairy
Prep: 5 min Serves: 1 Cuisine: American

Creamy milk shakes are a delightful treat perfect for hot days or satisfying a sweet craving. Blending chilled milk, flavored syrup, and ice cream creates a rich, smooth beverage with customizable flavors. Suitable for all ages, they are quick to prepare and ideal for a refreshing dessert or snack.

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Ingredients

  • 1 cup chilled milk ⓘ
  • 2 tablespoons flavored syrup ⓘ
  • 1 to 2 cups ice cream ⓘ

Instructions

  1. Combine all ingredients in a blender or food processor.
  2. Blend until smooth and creamy.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 5.6g 7% DV
Carbs 37.4g 14% DV
Fiber 0.1g
Sugar 30.8g 62% DV

Electrolytes

Sodium 109.5mg 5% DV
Potassium 112.3mg 2% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 71.3mcg 8% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 132.5mg 10% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

syrup cream milk

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