Baked Spinach Cheese Squares
Baked Spinach Cheese Squares are savory, cheesy bites packed with nutritious spinach and a blend of cheeses. Perfect as a snack, appetizer, or light meal, they offer a delightful combination of flavors and textures that appeal to both kids and adults alike. Easy to prepare and customize.
Ingredients
Instructions
- Thaw the spinach and blend all ingredients together.
- Pour the mixture into an 11 x 7-inch buttered casserole dish.
- Bake at 350°F (175°C) for 45 minutes.
- Cut into squares and serve.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mixture. You can substitute fresh spinach for frozen if you have it on hand; just wilt and chop it before blending. If you're looking to reduce calories, try using low-fat cottage cheese and reduced-fat grated cheese. This dish can also be spiced up with herbs like dill or thyme for added flavor.
Serving Suggestions
These baked spinach cheese squares make a great appetizer or main dish, perfect for brunch or as part of a buffet spread. They pair beautifully with a fresh side salad or roasted vegetables. For a heartier meal, serve alongside grilled chicken or fish. You could also enjoy them with a dipping sauce like ranch or a tangy yogurt sauce for extra flavor.
Storage & Reheating
To store leftovers, allow the baked spinach cheese squares to cool completely, then cover them tightly with plastic wrap or transfer them to an airtight container. They can be kept in the refrigerator for up to 3-4 days. To reheat, simply place them in the oven at 350°F (175°C) for about 15-20 minutes until warmed through, ensuring they maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Spinach Cheese Squares contains roughly 107 calories, with 5g protein, 17g carbohydrates, and 3g fat. It is an excellent source of vitamin C (46% of the Daily Value). Note that it is relatively high in sodium, at 1062mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Absolutely! If using fresh spinach, you'll need about 1 pound. Simply wash, wilt it in a pan until it reduces in size, and chop it before blending with the other ingredients. This adds a lovely fresh flavor to the squares.
Can I make these squares ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the casserole dish and bake it when you're ready to serve. This makes it an excellent choice for gatherings or busy weeknights.
What types of cheese work best in this recipe?
While the recipe calls for grated cheese, you can mix and match based on your preference. Cheddar, mozzarella, or even a blend of Italian cheeses work wonderfully. For a sharper flavor, try adding some feta or Parmesan cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).