Milkshake Kaboom

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Ingredients

  • 1 scoop ice cream, of choice (more for thicker shakes)
  • 1/2 cup milk
  • 1 medium banana
  • 1 1/2 fluid ounces Kahlua or 1 1/2 fluid ounces Baileys Irish Cream
  • ice cube
  • chocolate syrup or caramel syrup

Instructions

  1. put ice and milk in blender and blend for 30-45 seconds.
  2. add in banana and blend for 10-15 seconds or until mostly smooth banana (ice chunks wanted).
  3. add in ice cream of choice and Kahluha or Bailey's.
  4. Blend til texture is your style ( I like mine thicker and chunky).
  5. pour into large glass.
  6. drizzle with chocolate or carmel syrup.
  7. add whipped cream.
  8. ENJOY!

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 4.6g 6% DV
Carbs 35g 13% DV
Fiber 0.8g 3% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 131.5mg 6% DV
Potassium 206.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.3mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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