Mini Quickie Quiches

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Ingredients

  • 8 ounces refrigerated butterflake rolls
  • 2 12 ounces baby shrimp, canned and drained
  • 1 egg, slightly beaten
  • 12 cup half-and-half, low fat
  • 1 tablespoon brandy
  • 12 teaspoon salt
  • 1 teaspoon chopped pimiento
  • 12 teaspoon parsley

Instructions

  1. Heat oven to 375F.
  2. Generously grease 24 miniature muffin cups.
  3. Separate dough into 12 pieces.
  4. Divide each roll in half.
  5. Press dough into muffin cups, covering bottom and sides.
  6. Divide shrimp evenly among cups.
  7. In a small bowl combine egg, half-and-half, brandy, salt, pimiento and parsley.
  8. Spoon about 1 tablespoon mixture into each cup.
  9. Sprinkle with cheese.
  10. Bake at 375F for 20 to 25 minutes or until puffy, and lightly golden brown.
  11. Cool slightly; remove from muffin cups.
  12. To make ahead, prepare as directed.
  13. Wrap in foil and freeze.
  14. To reheat, place frozen appetizers on a cookie sheet, bake at 375F for 10-12 minutes.

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 15g 19% DV
Carbs 33.5g 12% DV
Fiber 8.6g 31% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10296mg 100% DV
Potassium 1825mg 39% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 39.3mg 44% DV
Vitamin D 0.4mcg 2% DV
Calcium 387mg 30% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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