Minnesota Bars

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Ingredients

  • 1 c. white sugar
  • 1 c. white Karo or honey
  • 1 1/2 c. peanut butter
  • 6 c. Special K cereal

Instructions

  1. Bring sugar and Karo to a boil (be careful not to scorch).
  2. Mix in peanut butter; stir until smooth.
  3. Pour this mixture over Special K cereal which has been placed in a large bowl.
  4. Mix together and pat it firmly into a 9 x 13-inch pan.
  5. Cover with frosting and cut into squares.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 14.5g 19% DV
Carbs 64.3g 23% DV
Fiber 4.2g 15% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 264mg 11% DV
Potassium 333.5mg 7% DV

Vitamins & Minerals

Vitamin C 14.6mg 16% DV
Calcium 233mg 18% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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