Mint And Lemon Lemonade

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Ingredients

  • 1 lemon
  • 5 tablespoons corn syrup
  • 3 tablespoons light brown sugar
  • 1 bunch fresh mint
  • 1/2 cup water
  • 1 liter soda water or to taste

Instructions

  1. Mash all ingredients in small saucepan and heat till it`s boiling, then remove from heat let it cold in a fridge and than add one bottle of cooled soda water.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.9g 2% DV
Carbs 57g 21% DV
Fiber 0.2g 1% DV
Sugar 49.5g 99% DV

Electrolytes

Sodium 26.3mg 1% DV
Potassium 214mg 5% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 1mg 1% DV
Calcium 79.5mg 6% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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